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Liftlog Tim Houts

Liftlog

Tim Houts

Published November 7th 2005
ISBN : 9780071737227
ebook
160 pages
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 About the Book 

Track your progress, maximize results, and create a healthier lifestyleWith vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifters diary gives you 132 undatedMoreTrack your progress, maximize results, and create a healthier lifestyleWith vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifters diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.